Grilled Chicken Sausage and Red Pear Skewers Recipe

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Grilled Chicken Sausage and Red Pear Skewers
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Ingredients
4
Count
Nutrition
66
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Soak 6 wooden skewers in water.
  2. In a bowl, toss sausages with pear, olive oil and vinegar. Marinate for 1/2 hour to 2 hours. When ready to cook, drain the skewers.
  3. Heat the grill to medium.
  4. Place two pieces of sausage and two pieces of pear on each skewer. Grill 2 minutes on each side, turning and grilling for a total of 7 to 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.07 Kcal (277 kJ)
Calories from fat 31.2 Kcal
% Daily Value*
Total Fat 3.47g 5%
Cholesterol 6.67mg 2%
Sodium 70.96mg 3%
Potassium 32.81mg 1%
Total Carbs 5.21g 2%
Sugars 3.68g 15%
Dietary Fiber 0.89g 4%
Protein 3.67g 7%
Vitamin C 1.2mg 2%
Calcium 3.4mg 0%
Amount Per 100 g
Calories 123.96 Kcal (519 kJ)
Calories from fat 58.54 Kcal
% Daily Value*
Total Fat 6.5g 5%
Cholesterol 12.51mg 2%
Sodium 133.13mg 3%
Potassium 61.55mg 1%
Total Carbs 9.78g 2%
Sugars 6.91g 15%
Dietary Fiber 1.66g 4%
Protein 6.88g 7%
Vitamin C 2.2mg 2%
Iron 0.1mg 0%
Calcium 6.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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