Black Bean, Corn, and Tomato Salad Recipe

Posted by
Rate It!
Black Bean, Corn, and Tomato Salad
Add your photo!



  1. In a bowl whisk together lemon juice, oil, and salt to taste. Stir in remaining ingredients, except lettuce leaves, with salt and black pepper to taste and let salad stand, stirring once or twice, 15 minutes for flavors to develop. Line 2 plates with lettuce and divide salad between them.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.06 Kcal (888 kJ)
Calories from fat 133.77 Kcal
% Daily Value*
Total Fat 14.86g 23%
Sodium 7.61mg 0%
Potassium 308.09mg 7%
Total Carbs 20.8g 7%
Sugars 1.02g 4%
Dietary Fiber 2.14g 9%
Protein 2.89g 6%
Vitamin C 20.1mg 34%
Iron 1.3mg 7%
Calcium 19.7mg 2%
Amount Per 100 g
Calories 145.57 Kcal (609 kJ)
Calories from fat 91.83 Kcal
% Daily Value*
Total Fat 10.2g 23%
Sodium 5.22mg 0%
Potassium 211.49mg 7%
Total Carbs 14.28g 7%
Sugars 0.7g 4%
Dietary Fiber 1.47g 9%
Protein 1.98g 6%
Vitamin C 13.8mg 34%
Iron 0.9mg 7%
Calcium 13.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.1
  • 6

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top