Grilled Chicken Salad with Garlic Confit Recipe

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Grilled Chicken Salad with Garlic Confit
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Ingredients:

Directions:

  1. Set a fine-mesh strainer over a medium bowl. Bring garlic and oil just to a simmer in a small saucepan over medium-low heat. Reduce heat to low; cook, stirring occasionally, until garlic is golden brown and soft, 20-25 minutes. Let cool completely. Strain, reserving cloves and oil.
  2. Build a medium-hot fire in a charcoal grill, or heat a gas grill to high. Toss chicken and 2 tablespoons garlic oil in a medium bowl. Season with salt and pepper. Grill until charred and just cooked through, 4-5 minutes per side. Transfer to a board; let rest for 5 minutes.
  3. Purée 8 garlic cloves, 1/2 cup garlic oil, Dijon mustard, and vinegar in a blender or mini-processor. Season dressing with salt and pepper. Place remaining garlic cloves, olives, and remaining ingredients in a large bowl (cover and chill remaining oil for another use). Slice chicken on a diagonal; add to bowl. Spoon 2 tablespoons dressing over; toss. Serve with remaining dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 693.24 Kcal (2902 kJ)
Calories from fat 562.01 Kcal
% Daily Value*
Total Fat 62.45g 96%
Cholesterol 66.89mg 22%
Sodium 686.98mg 29%
Potassium 497.24mg 11%
Total Carbs 9.74g 3%
Sugars 3.08g 12%
Dietary Fiber 2.02g 8%
Protein 24.19g 48%
Vitamin C 98.2mg 164%
Iron 23mg 128%
Calcium 51.8mg 5%
Amount Per 100 g
Calories 223.83 Kcal (937 kJ)
Calories from fat 181.46 Kcal
% Daily Value*
Total Fat 20.16g 96%
Cholesterol 21.6mg 22%
Sodium 221.81mg 29%
Potassium 160.55mg 11%
Total Carbs 3.15g 3%
Sugars 0.99g 12%
Dietary Fiber 0.65g 8%
Protein 7.81g 48%
Vitamin C 31.7mg 164%
Iron 7.4mg 128%
Calcium 16.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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