Ingredients:
- 8 boneless skinless chicken breast halves (6 oz each)
- 1-1/2 cups julienned roasted sweet red peppers
Directions:
- Flatten chicken to 1/4-in. thickness. In a large resealable plastic bag, combine 1/2 cup lemon juice, 1/4 cup oil, 2 teaspoons salt and 2 teaspoons pepper; add chicken. Seal bag and turn to coat. Refrigerate for 1 hour.
- For pesto, place the basil, Parmesan cheese and garlic in a small food processor; cover and pulse until chopped. Add the pine nuts and remaining lemon juice, salt and pepper; cover and process until blended. While processing, gradually add remaining oil in a steady stream. Set aside.
- Drain and discard marinade. Grill chicken, covered, over medium heat for 4-6 minutes on each side or until meat is no longer pink. Grill buns, covered, for 2-3 minutes or until golden brown.
- Spread 1 tablespoon mayonnaise over cut side of bun bottoms. Layer with chicken, provolone cheese and roasted red peppers. Spread pesto over cut side of bun tops; place over sandwiches. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.52 Kcal (1987 kJ) | ||
| Calories from fat | 241.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.86g | 41% | |
|---|---|---|---|
| Cholesterol | 44.44mg | 15% | |
| Sodium | 1368.26mg | 57% | |
| Potassium | 165.96mg | 4% | |
| Total Carbs | 39.04g | 13% | |
| Sugars | 8.22g | 33% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 20.41g | 41% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 1.7mg | 10% | |
| Calcium | 277.1mg | 28% | |
| Amount Per 100 g | |||
| Calories | 283.82 Kcal (1188 kJ) | ||
| Calories from fat | 144.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.07g | 41% | |
|---|---|---|---|
| Cholesterol | 26.58mg | 15% | |
| Sodium | 818.39mg | 57% | |
| Potassium | 99.27mg | 4% | |
| Total Carbs | 23.35g | 13% | |
| Sugars | 4.91g | 33% | |
| Dietary Fiber | 0.85g | 6% | |
| Protein | 12.21g | 41% | |
| Vitamin C | 4.1mg | 11% | |
| Iron | 1mg | 10% | |
| Calcium | 165.7mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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