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Grilled Chicken Paillards with Cilantro-Mint Dressing Recipe

Grilled Chicken Paillards with Cilantro-Mint Dressing Recipe

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Grilled Chicken Paillards with Cilantro-Mint Dressing

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Ingredients:

Serving

1 cup lightly packed cilantro leaves
1/4 cup lightly packed mint leaves
1 garlic clove, smashed
1 jalapeno, sliced (with seeds)
1 tbsp sugar
1/4 cup water
3 tbsp fresh lime juice
2 tbsp grapeseed or canola oil
kosher salt and freshly ground pepper
four 6-oz skinless, boneless chicken breast halves, tenders removed and reserved for another use

Directions:

Light a grill or preheat a cast-iron grill pan. In a blender or food processor, combine the cilantro, mint, garlic, jalapeño and sugar and pulse until chopped. Add the water, lime juice and 1 1/2 tablespoons of the grapeseed oil and process until fairly smooth; season with salt and pepper.
Lightly pound the breasts to an even 1/2-inch thickness. Brush the chicken with the remaining 1/2 tablespoon of grapeseed oil and season with salt and pepper. Grill over a moderately hot fire, turning once, until lightly charred and cooked through, about 6 minutes. Transfer the chicken to plates, spoon some of the dressing on top and serve, passing extra dressing on the side.
Serve With: Couscous or rice.
Notes: One serving 239 calories, 8.9 gm total fat, 1.0 gm saturated fat, 6 gm carb.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	84.18 Kcal (352 kJ)
Calories from fat	61.63 Kcal
		% Daily Value*
Total Fat	6.85g	11%
Sodium	7.08mg	0%
Potassium	130.37mg	3%
Total Carbs	5.06g	2%
Sugars	2.38g	10%
Dietary Fiber	1.72g	7%
Protein	0.16g	0%
Vitamin C	13.4mg	22%
Vitamin A	0.7mg	25%
Iron	88.8mg	493%
Calcium	37.2mg	4%

Amount Per 100 g
Calories	144.64 Kcal (606 kJ)
Calories from fat	105.89 Kcal
		% Daily Value*
Total Fat	11.77g	11%
Sodium	12.16mg	0%
Potassium	224mg	3%
Total Carbs	8.69g	2%
Sugars	4.09g	10%
Dietary Fiber	2.95g	7%
Protein	0.27g	0%
Vitamin C	23mg	22%
Vitamin A	1.3mg	25%
Iron	152.6mg	493%
Calcium	63.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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