Grilled Chicken in a Different Sauce Recipe

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Grilled Chicken in a Different Sauce
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Ingredients
6
Count
Nutrition
194
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Mix chili sauce, vinegar, horseradish, and garlic salt in a bowl.
  2. Reserve 1/2 of the marinade.
  3. Add chicken to bowl; turn to coat.
  4. COVER and marinate in refrigerator for about 5 minutes.
  5. Preheat grill or broiler.
  6. Remove chicken from marinade in bowl.
  7. Place chicken on grill or broiler pan.
  8. Grill or broil chicken, turning and basting frequently with the 1/2 of reserved marinade, till juices run clear when meat is pierced with a knife, about 30 minutes.
  9. Heat remaining reserved marinade in a small saucepan, stirring occasionally.
  10. Serve HOT alongside chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.48 Kcal (814 kJ)
Calories from fat 41.47 Kcal
% Daily Value*
Total Fat 4.61g 7%
Cholesterol 11.62mg 4%
Sodium 1659.41mg 69%
Potassium 476.79mg 10%
Total Carbs 25.84g 9%
Sugars 11.73g 47%
Dietary Fiber 6.62g 26%
Protein 7.47g 15%
Vitamin C 19mg 32%
Iron 1.3mg 7%
Calcium 34.4mg 3%
Amount Per 100 g
Calories 105.76 Kcal (443 kJ)
Calories from fat 22.55 Kcal
% Daily Value*
Total Fat 2.51g 7%
Cholesterol 6.32mg 4%
Sodium 902.37mg 69%
Potassium 259.27mg 10%
Total Carbs 14.05g 9%
Sugars 6.38g 47%
Dietary Fiber 3.6g 26%
Protein 4.06g 15%
Vitamin C 10.3mg 32%
Iron 0.7mg 7%
Calcium 18.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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