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Grilled Chicken Breasts With Pineapple Salsa Recipe

Grilled Chicken Breasts With Pineapple Salsa Recipe

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Grilled Chicken Breasts With Pineapple Salsa

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Ingredients:

Serving

4 chicken breasts (with skin )
2 tbsp peanut oil
2 tbsp jamaican spices
1 cup fresh pineapple, diced
1/2 cup jicama, diced
1/2 cup tomato, diced
1 serrano peppers or 1 jalapeno chile, minced
1/4 cup red bell pepper, diced
2 tbsp lime juice
2 tbsp cilantro, chopped
salt
pepper

Directions:

Rub chicken with 2 tablespoons oil and sprinkle with spice mixture over both sides of chicken, rubbing into chicken. Place chicken in plastic bag and refrigerate for 4 hours.
While chicken is marinating prepare salsa by combining salsa ingredients in a bowl or jar and rrefrigeate.
Prepare grill.
Grill chicken, skin side down until crisp (5-10 minutes), turn and continue cooking until cooked (5-10 minutes). (Chicken may also be pan fried or broiled).
Serve with salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	418.33 Kcal (1751 kJ)
Calories from fat	222.44 Kcal
		% Daily Value*
Total Fat	24.72g	38%
Cholesterol	116.75mg	39%
Sodium	741.52mg	31%
Potassium	463.48mg	10%
Total Carbs	20.85g	7%
Sugars	6.34g	25%
Dietary Fiber	2.53g	10%
Protein	30.09g	60%
Vitamin C	16.5mg	28%
Vitamin A	0.2mg	7%
Iron	4.8mg	27%
Calcium	44.5mg	4%

Amount Per 100 g
Calories	197.53 Kcal (827 kJ)
Calories from fat	105.04 Kcal
		% Daily Value*
Total Fat	11.67g	38%
Cholesterol	55.13mg	39%
Sodium	350.15mg	31%
Potassium	218.86mg	10%
Total Carbs	9.85g	7%
Sugars	2.99g	25%
Dietary Fiber	1.2g	10%
Protein	14.21g	60%
Vitamin C	7.8mg	28%
Vitamin A	0.1mg	7%
Iron	2.3mg	27%
Calcium	21mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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