Directions:
- Pit, peel and thinly slice avocado.
- Spread butter on one side of each bread slice; turn slices over; spread with mustard.
- Top 2 of the slices with mozzarella, avocado and turkey.
- Season with salt and pepper; top with remaining 2 bread slices, buttered sides up.
- Heat a heavy skillet over moderate heat until hot but no smoking; cooking sandwiches until bread is crisp and cheese is melted, about 1 1/2 minutes on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.03 Kcal (473 kJ) | ||
| Calories from fat | 55.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 10% | |
|---|---|---|---|
| Cholesterol | 21.42mg | 7% | |
| Sodium | 312.65mg | 13% | |
| Potassium | 127.39mg | 3% | |
| Total Carbs | 6.31g | 2% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 8.54g | 17% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 95.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 224.69 Kcal (941 kJ) | ||
| Calories from fat | 111.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.37g | 10% | |
|---|---|---|---|
| Cholesterol | 42.57mg | 7% | |
| Sodium | 621.49mg | 13% | |
| Potassium | 253.23mg | 3% | |
| Total Carbs | 12.55g | 2% | |
| Sugars | 0.61g | 1% | |
| Dietary Fiber | 3.27g | 7% | |
| Protein | 16.98g | 17% | |
| Vitamin C | 2.1mg | 2% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.2mg | 3% | |
| Calcium | 190.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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