Grilled Cedar-Planked Salmon Recipe

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Grilled Cedar-Planked Salmon
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Ingredients:

Directions:

  1. Place the plank in water, weight top and soak for a minimum of 4 hours or overnight.
  2. Preheat grill to medium.
  3. Mix the dressing, basil and tomatoes; reserve half the dressing for use when serving the fish; set aside.
  4. Brush the top of the pre-soaked plank with oil; top with the salmon, skin side down.
  5. Place on grill; cover with grill lid and grill 10 minutes.
  6. Brush with dressing mixture and continue to grill for an additional 10 minutes or until salmon flakes easily with fork.
  7. Remove from plank, remove skin and plate on top of cooked rice.
  8. Spoon a tablespoon or so of reserved dressing over fish, garnish with additional basil leaves and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.01 Kcal (1403 kJ)
Calories from fat 122.52 Kcal
% Daily Value*
Total Fat 13.61g 21%
Cholesterol 44.33mg 15%
Sodium 466.17mg 19%
Potassium 288.22mg 6%
Total Carbs 33.12g 11%
Sugars 5.14g 21%
Dietary Fiber 1.31g 5%
Protein 20.44g 41%
Vitamin C 0.8mg 1%
Iron 23.8mg 132%
Calcium 7.2mg 1%
Amount Per 100 g
Calories 158.7 Kcal (664 kJ)
Calories from fat 58.04 Kcal
% Daily Value*
Total Fat 6.45g 21%
Cholesterol 21mg 15%
Sodium 220.83mg 19%
Potassium 136.53mg 6%
Total Carbs 15.69g 11%
Sugars 2.43g 21%
Dietary Fiber 0.62g 5%
Protein 9.68g 41%
Vitamin C 0.4mg 1%
Iron 11.3mg 132%
Calcium 3.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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