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Grilled Cantaloupe With Orange Drizzle Recipe

Grilled Cantaloupe With Orange Drizzle Recipe

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Ingredients:

Serving

1 small cantaloupe, seeded and cut into 1-inch chunks
2 tbsp orange-flavored liqueur , such as grand marnier
2 tbsp fresh orange juice

Directions:

Prepare grill for a medium fire, using direct method.
If using wooden skewers, soak in water 30 minutes.
Thread cantaloupe chunks onto six 12 metal or wooden skewers and place at edge of grill.
Grill 3-5 minutes, turning often, until warmed through.
Do not char.
Remove cantaloupe from skewers and place in serving bowl.
In small bowl combine orange juice and liqueur; drizzle over hot cantaloupe and serve.
SERVING (ONE-FOURTH OF CANTALOUPE, WITH 1 TABLESPOON SAUCE) PROVIDES: 1 Fruit, 30 Optional Calories.
PER SERVING: 64 Calories, 0 g Total Fat, 0 g Saturated Fat, 0 mg Cholesterol, 10 mg Sodium, 13 g Total Carbohydrate, 1 g Dietary Fiber, 1 g Protein, 13 mg Calcium; 1 points.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	563.88 Kcal (2361 kJ)
Calories from fat	190.29 Kcal
		% Daily Value*
Total Fat	21.14g	33%
Cholesterol	28.69mg	10%
Sodium	22.16mg	1%
Potassium	763.02mg	16%
Total Carbs	67.69g	23%
Sugars	13.17g	53%
Dietary Fiber	5.91g	24%
Protein	24.11g	48%
Vitamin C	54.9mg	92%
Vitamin A	1.5mg	50%
Iron	3mg	17%
Calcium	270mg	27%

Amount Per 100 g
Calories	368.19 Kcal (1542 kJ)
Calories from fat	124.25 Kcal
		% Daily Value*
Total Fat	13.81g	33%
Cholesterol	18.74mg	10%
Sodium	14.47mg	1%
Potassium	498.22mg	16%
Total Carbs	44.2g	23%
Sugars	8.6g	53%
Dietary Fiber	3.86g	24%
Protein	15.74g	48%
Vitamin C	35.9mg	92%
Vitamin A	1mg	50%
Iron	2mg	17%
Calcium	176.3mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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