Grilled Cajun Potato Wedges Recipe

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Grilled Cajun Potato Wedges
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Ingredients:

Directions:

  1. Prepare barbecue grill for direct cooking.
  2. Preheat oven to 425°F degrees.
  3. Cut potatoes in half lengthwise; then cut each half lengthwise into 4 wedges.
  4. Place potatoes in large bowl.
  5. Add oil and garlic; toss to coat well.
  6. Combine salt, paprika, thyme, oregano, black pepper and ground red pepper in small bowl.
  7. Sprinkle over potatoes; toss to coat well.
  8. Place potato wedges in single layer in shallow roasting pan.
  9. (Reserve remaining oil mixture.) Bake 20 minutes.
  10. Meanwhile, cover mesquite chips with cold water; soak 20 minutes.
  11. Drain mesquite chips; sprinkle over coals.
  12. Place potato wedges on their sides on grid.
  13. Grill potato wedges, on covered grill, over medium coals 15 to 20 minutes or until potatoes are browned and fork-tender, brushing with reserved oil mixture halfway through grilling time and turning once with tongs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.68 Kcal (1050 kJ)
Calories from fat 84.58 Kcal
% Daily Value*
Total Fat 9.4g 14%
Sodium 411.91mg 17%
Potassium 951.32mg 20%
Total Carbs 36.43g 12%
Sugars 1.76g 7%
Dietary Fiber 3.65g 15%
Protein 5.24g 10%
Vitamin C 14mg 23%
Iron 1.9mg 11%
Calcium 36.9mg 4%
Amount Per 100 g
Calories 137.66 Kcal (576 kJ)
Calories from fat 46.44 Kcal
% Daily Value*
Total Fat 5.16g 14%
Sodium 226.2mg 17%
Potassium 522.41mg 20%
Total Carbs 20g 12%
Sugars 0.97g 7%
Dietary Fiber 2g 15%
Protein 2.88g 10%
Vitamin C 7.7mg 23%
Iron 1.1mg 11%
Calcium 20.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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