Directions:
- Preheat grill to medium. Place edamame in a colander and rinse under hot tap water to defrost. Drain well on paper towels.
- Oil grill, place bread on grates and cook until lightly toasted on both sides, turning once, about 1 minute total. Brush one side of each bread slice with olive oil and rub with garlic. Spread ricotta over garlic-rubbed sides; top with edamame. Sprinkle mint over bruschetta, season lightly with salt and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 881.4 Kcal (3690 kJ) | ||
| Calories from fat | 553.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.48g | 95% | |
|---|---|---|---|
| Cholesterol | 95.33mg | 32% | |
| Sodium | 399.95mg | 17% | |
| Potassium | 1333.91mg | 28% | |
| Total Carbs | 33.78g | 11% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 10.39g | 42% | |
| Protein | 51.71g | 103% | |
| Vitamin C | 23.1mg | 38% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 92.4mg | 513% | |
| Calcium | 977.6mg | 98% | |
| Amount Per 100 g | |||
| Calories | 166.21 Kcal (696 kJ) | ||
| Calories from fat | 104.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.59g | 95% | |
|---|---|---|---|
| Cholesterol | 17.98mg | 32% | |
| Sodium | 75.42mg | 17% | |
| Potassium | 251.54mg | 28% | |
| Total Carbs | 6.37g | 11% | |
| Sugars | 0.67g | 14% | |
| Dietary Fiber | 1.96g | 42% | |
| Protein | 9.75g | 103% | |
| Vitamin C | 4.4mg | 38% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 17.4mg | 513% | |
| Calcium | 184.4mg | 98% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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