Directions:
- Preheat oven to 350°F.
- Heat 2 teaspoons of the olive oil in a large skillet over medium heat. Add onions and sauté until golden brown, 5 to 10 minutes. Add mushrooms and cook until browned, about 5 minutes. Add garlic and Italian seasoning, and cook for 1 minute. Stir in the greens and heat through; set aside.
- Mix pumpkin and ricotta cheese in a large mixing bowl. Stir in Parmesan cheese, salt, black pepper and nutmeg until well combined.
- Grease the inside of baking dish with the remaining teaspoon of olive oil. Spread 1/2 cup Alfredo sauce over the bottom of the baking dish. Top with 3 noodles, covering the bottom of the dish. Spread 1/4 of the pumpkin mixture over the layer of noodles and scatter 1/4 of the green mixture over the pumpkin. Repeat layers of noodles, pumpkin and greens, until you have 4 layers of each. Top with the remaining 3 noodles; spread the remaining 1/2 cup Alfredo sauce over the top. Cover with a sheet of foil and bake for 45 minutes until bubbling around the edges. Remove foil; top with remaining Parmesan cheese and return to the oven for about 15 minutes, until lightly browned.
- Rest for 15 minutes and cut in 12 to 18 squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.48 Kcal (576 kJ) | ||
| Calories from fat | 73.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 13% | |
|---|---|---|---|
| Cholesterol | 15.21mg | 5% | |
| Sodium | 567.03mg | 24% | |
| Potassium | 105.67mg | 2% | |
| Total Carbs | 10.1g | 3% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 6.12g | 12% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 169.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 224.89 Kcal (942 kJ) | ||
| Calories from fat | 119.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.31g | 13% | |
|---|---|---|---|
| Cholesterol | 24.88mg | 5% | |
| Sodium | 927.53mg | 24% | |
| Potassium | 172.86mg | 2% | |
| Total Carbs | 16.52g | 3% | |
| Sugars | 3.26g | 8% | |
| Dietary Fiber | 1.68g | 4% | |
| Protein | 10.01g | 12% | |
| Vitamin C | 3.5mg | 4% | |
| Iron | 0.4mg | 1% | |
| Calcium | 277.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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