Grilled Bitter Greens with Shaved Parmesan (Food Network Kitchens) Recipe

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Grilled Bitter Greens with Shaved Parmesan (Food Network Kitchens)
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Ingredients:

Directions:

  1. 1. Preheat an outdoor grill to medium-high heat. Whisk together 1/4 cup of the olive oil, anchovies, and orange juice in a bowl to make the dressing. Set aside.
  2. 2. Toss the radicchio quarters in a bowl with the remaining 1 1/2 tablespoons oil. Grill until lightly charred and beginning to wilt, turning occasionally, 7 to 10 minutes total. Meanwhile, brush or drizzle the bread with olive oil and toast alongside the radicchio.
  3. 3. Remove the radicchio and chop into bite-size pieces, discarding the core. Toss with the dressing and sprinkle with the parsley. Divide among 4 plates and shave the Parmesan over the top with a vegetable peeler. Serve with the grilled bread.
  4. Calories: 243
  5. Total Fat: 22 grams
  6. Saturated Fat: 4.5 grams
  7. Total Carbohydrate: 4 grams
  8. Protein: 6 grams
  9. Sodium: 209 milligrams
  10. Cholesterol: 14 milligrams
  11. Fiber: 1 gram
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 918.89 Kcal (3847 kJ)
Calories from fat 836.06 Kcal
% Daily Value*
Total Fat 92.9g 143%
Cholesterol 38.56mg 13%
Sodium 917.67mg 38%
Potassium 143.37mg 3%
Total Carbs 2.8g 1%
Sugars 0.8g 3%
Dietary Fiber 0.39g 2%
Protein 20.8g 42%
Vitamin C 11.4mg 19%
Iron 1.2mg 7%
Calcium 684.9mg 68%
Amount Per 100 g
Calories 580.19 Kcal (2429 kJ)
Calories from fat 527.89 Kcal
% Daily Value*
Total Fat 58.65g 143%
Cholesterol 24.34mg 13%
Sodium 579.42mg 38%
Potassium 90.52mg 3%
Total Carbs 1.77g 1%
Sugars 0.51g 3%
Dietary Fiber 0.24g 2%
Protein 13.13g 42%
Vitamin C 7.2mg 19%
Iron 0.7mg 7%
Calcium 432.4mg 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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