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Grilled Beef with Horned Melon Sauce (Sara Moulton) Recipe

Grilled Beef with Horned Melon Sauce (Sara Moulton) Recipe

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Grilled Beef with Horned Melon Sauce (Sara Moulton)

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Ingredients:

Serving

1 horned melon
1 lb lean beef sirloin , trimmed of all fat
4 cups shredded lettuce
1 1/2 cups julienne-cut cucumber
horned melon sauce, recipe follows
1 horned melon
3 tbsp lime juice
1 green onion, minced
1 tsp vegetable oil
1/4 tsp cumin
1 garlic clove, minced

Directions:

Cut the melon into halves. Cut crosswise into thin slices. Cut off the outside skin. Cut the beef into thin slices. Grill or broil the beef to desired doneness. Arrange the lettuce on a large salad platter. Top with the grilled beef, melon slices, and cucumber sticks. Spoon the sauce over the top.
Horned Melon Sauce:
Cut the melon into halves lengthwise. Use a grapefruit knife or small sharp knife to scoop out the pulp. Combine the melon pulp, lime juice, green onion, oil, cumin and garlic in a blender or food processor container. Cover and process until well blended.
Yield: about 1 1/4 cups

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	313.82 Kcal (1314 kJ)
Calories from fat	132.17 Kcal
		% Daily Value*
Total Fat	14.69g	23%
Cholesterol	100.9mg	34%
Sodium	75.88mg	3%
Potassium	607.01mg	13%
Total Carbs	10.33g	3%
Sugars	0.39g	2%
Dietary Fiber	0.37g	1%
Protein	35.35g	71%
Vitamin C	10.4mg	17%
Iron	3.7mg	21%
Calcium	50.1mg	5%

Amount Per 100 g
Calories	119.58 Kcal (501 kJ)
Calories from fat	50.36 Kcal
		% Daily Value*
Total Fat	5.6g	23%
Cholesterol	38.45mg	34%
Sodium	28.91mg	3%
Potassium	231.3mg	13%
Total Carbs	3.94g	3%
Sugars	0.15g	2%
Dietary Fiber	0.14g	1%
Protein	13.47g	71%
Vitamin C	4mg	17%
Iron	1.4mg	21%
Calcium	19.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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