Hickory Grilled Beef with Henry Bain Sauce Recipe

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Hickory Grilled Beef with Henry Bain Sauce
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Ingredients:

Directions:

  1. To prepare sauce, combine the first 6 ingredients; cover and chill.
  2. To prepare beef, soak wood chips in water 1 hour.
  3. Remove grill rack; set aside. Prepare grill for indirect grilling, heating one side to medium-high and leaving one side with no heat.
  4. Place half of wood chips on hot coals. Place a disposable aluminum foil pan on unheated side of grill. Pour 2 cups water in pan. Coat grill rack with cooking spray; place on grill.
  5. Sprinkle beef evenly with pepper and salt. Place beef on grill rack over foil pan on unheated side. Close lid; cook 55 minutes or until a thermometer registers 135° or until desired degree of doneness. Add additional wood chips halfway through cooking time. Remove beef from grill. Cover lightly with foil; let stand 15 minutes. Cut beef across grain into thin slices. Serve with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.41 Kcal (508 kJ)
Calories from fat 40.87 Kcal
% Daily Value*
Total Fat 4.54g 7%
Cholesterol 34.01mg 11%
Sodium 368.13mg 15%
Potassium 218.82mg 5%
Total Carbs 7.8g 3%
Sugars 5.23g 21%
Dietary Fiber 0.6g 2%
Protein 10.88g 22%
Vitamin C 4.4mg 7%
Iron 1.2mg 7%
Calcium 20.2mg 2%
Amount Per 100 g
Calories 114.45 Kcal (479 kJ)
Calories from fat 38.52 Kcal
% Daily Value*
Total Fat 4.28g 7%
Cholesterol 32.06mg 11%
Sodium 347mg 15%
Potassium 206.26mg 5%
Total Carbs 7.35g 3%
Sugars 4.93g 21%
Dietary Fiber 0.56g 2%
Protein 10.25g 22%
Vitamin C 4.2mg 7%
Iron 1.1mg 7%
Calcium 19.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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