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Grilled Beef Tenderloin Skewers With Red-Miso Glaze Recipe

Grilled Beef Tenderloin Skewers With Red-Miso Glaze Recipe

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Grilled Beef Tenderloin Skewers With Red-Miso Glaze

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Ingredients:

Serving

1/4 cup plus 2 tbsp vegetable oil
4 garlic cloves, thinly sliced
1/4 cup low sodium soy sauce
2 tbsp red miso
1 tsp sesame oil
1 pinch sugar
1 pinch salt
1 1/4 lbs beef tenderloin, sliced 1/4 inch thick

Directions:

Preheat a grill. In a saucepan, heat the vegetable oil. Add the garlic and cook over low heat until crisp, stirring, about 3 minutes.
Using a slotted spoon, transfer the garlic to a blender; reserve the garlic oil for another use.
Add the soy sauce, miso, sesame oil, sugar and salt to the blender and puree.
Thread the meat on skewers. Lightly brush the meat with some of the miso glaze. Grill over high heat for 1 minute.
Brush with the miso glaze a second time and grill, turning, until charred, about 2 minutes; serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	485.04 Kcal (2031 kJ)
Calories from fat	290.72 Kcal
		% Daily Value*
Total Fat	32.3g	50%
Cholesterol	127.55mg	43%
Sodium	954.52mg	40%
Potassium	534.96mg	11%
Total Carbs	4.72g	2%
Sugars	0.93g	4%
Dietary Fiber	0.65g	3%
Protein	41.69g	83%
Vitamin C	0.9mg	2%
Iron	3.4mg	19%
Calcium	38.6mg	4%

Amount Per 100 g
Calories	263.42 Kcal (1103 kJ)
Calories from fat	157.89 Kcal
		% Daily Value*
Total Fat	17.54g	50%
Cholesterol	69.27mg	43%
Sodium	518.39mg	40%
Potassium	290.53mg	11%
Total Carbs	2.57g	2%
Sugars	0.5g	4%
Dietary Fiber	0.35g	3%
Protein	22.64g	83%
Vitamin C	0.5mg	2%
Iron	1.8mg	19%
Calcium	20.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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