Grilled Asparagus and Mushrooms Recipe

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Grilled Asparagus and Mushrooms
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Ingredients:

Directions:

  1. Wash,trim, and rinse asparagus and mushrooms.
  2. Marinate in zip lock bag for 4-5 hours -
  3. Fire grill for approximately 10 minute.
  4. Serve immediately.
  5. Sprinkle with roasted sesame seeds before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.59 Kcal (1095 kJ)
Calories from fat 184.3 Kcal
% Daily Value*
Total Fat 20.48g 32%
Sodium 397.35mg 17%
Potassium 377.93mg 8%
Total Carbs 17.69g 6%
Sugars 13.74g 55%
Dietary Fiber 0.33g 1%
Protein 3.39g 7%
Vitamin C 0.3mg 1%
Iron 108.5mg 603%
Calcium 75.5mg 8%
Amount Per 100 g
Calories 202.78 Kcal (849 kJ)
Calories from fat 142.87 Kcal
% Daily Value*
Total Fat 15.87g 32%
Sodium 308.02mg 17%
Potassium 292.97mg 8%
Total Carbs 13.71g 6%
Sugars 10.65g 55%
Dietary Fiber 0.26g 1%
Protein 2.62g 7%
Vitamin C 0.2mg 1%
Iron 84.1mg 603%
Calcium 58.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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