Directions:
- Preheat a grill or grill pan.
- In a pot of boiling water add salt and asparagus and cook for 1 minute to blanch.
- Remove asparagus from pot, and plunge into a bowl of ice water, to cool. Pat asparagus dry, drizzle with oil, salt, and pepper to taste. Put asparagus on a heated grill. Grill for about 2 minutes, turning once or so.
- Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1.6 Kcal (7 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.16mg | 0% | |
| Potassium | 16.16mg | 0% | |
| Total Carbs | 0.32g | 0% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 0.16g | 0% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 1.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 20 Kcal (84 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2mg | 0% | |
| Potassium | 202mg | 0% | |
| Total Carbs | 4g | 0% | |
| Sugars | 2g | 1% | |
| Dietary Fiber | 2g | 1% | |
| Protein | 2g | 0% | |
| Vitamin C | 6mg | 1% | |
| Iron | 2mg | 1% | |
| Calcium | 24mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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