Directions:
- Cut a horizontal slit through one side of each steak to form a deep pocket; set aside. Combine wine and next 7 ingredients (wine through garlic) in a large shallow dish; stir well. Add steaks, turning to coat. Cover and marinate in refrigerator 30 minutes.
- Remove steaks from marinade, reserving marinade. Sprinkle salt into pockets of steaks; set aside. Add arugula to marinade; toss well. Remove arugula from marinade; discard marinade. Stuff about 3/4 cup arugula into each pocket; secure each pocket with a wooden pick.
- Prepare grill. Place swordfish steaks on grill rack coated with cooking spray, and grill 5 minutes on each side or until fish flakes easily when tested with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.27 Kcal (261 kJ) | ||
| Calories from fat | 17.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 3% | |
|---|---|---|---|
| Cholesterol | 7.37mg | 2% | |
| Sodium | 714.14mg | 30% | |
| Potassium | 196.27mg | 4% | |
| Total Carbs | 4.47g | 1% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 5.22g | 10% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 13.9mg | 77% | |
| Calcium | 41.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 63.65 Kcal (266 kJ) | ||
| Calories from fat | 18.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 3% | |
|---|---|---|---|
| Cholesterol | 7.53mg | 2% | |
| Sodium | 730.02mg | 30% | |
| Potassium | 200.63mg | 4% | |
| Total Carbs | 4.57g | 1% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 5.33g | 10% | |
| Vitamin C | 8mg | 13% | |
| Iron | 14.2mg | 77% | |
| Calcium | 42.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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