Directions:
- Prepare the artichokes:.
- Fill a large bowl with cold water and squeeze the juice of 1 lemon half into it. Remove the stems and pointy tips from the outer leaves of the artichokes, and cut 3/4 off the top. Rub all cut areas with the remaining lemon half. Place each trimmed artichoke into the bowl of lemon water until ready to steam.
- Steam the artichokes:.
- Drain the artichokes and place stem side up in a steamer basket over about 1 of water and 1/4 cup lemon juice. Cover, reduce heat to low, and simmer until tender-about 30 minutes. Drain and transfer to a large bowl to cool.
- Grill the artichokes:.
- Heat the grill to medium(or heat grill pan). Cut the artichokes in half lenthwise. Scoopout the inner pink leaves and the fuzzy choke. Toss the cleaned artchokes with the oil, salt, and pepper and grill until golden-4 to 6 minutes on each side. Stir the remaining lemon juice, butter, mayonnaise, red pepper, and basil, if using, together and serve as an acconpanying dip. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.02 Kcal (1759 kJ) | ||
| Calories from fat | 352.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.13g | 60% | |
|---|---|---|---|
| Cholesterol | 42.05mg | 14% | |
| Sodium | 878.45mg | 37% | |
| Potassium | 527.45mg | 11% | |
| Total Carbs | 17.21g | 6% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 6.93g | 28% | |
| Protein | 4.44g | 9% | |
| Vitamin C | 30.6mg | 51% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 69.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 197.95 Kcal (829 kJ) | ||
| Calories from fat | 165.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.44g | 60% | |
|---|---|---|---|
| Cholesterol | 19.82mg | 14% | |
| Sodium | 414.01mg | 37% | |
| Potassium | 248.59mg | 11% | |
| Total Carbs | 8.11g | 6% | |
| Sugars | 1.34g | 11% | |
| Dietary Fiber | 3.26g | 28% | |
| Protein | 2.09g | 9% | |
| Vitamin C | 14.4mg | 51% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 8% | |
| Calcium | 32.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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