Grilled Apple Salad Recipe

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Grilled Apple Salad
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Ingredients:

Directions:

  1. Preheat oven to 350°. Bake pecans in a single layer in a shallow pan 6 to 8 minutes or until toasted and fragrant, stirring after 4 minutes.
  2. Coat cold cooking grate of grill with cooking spray, and place on grill. Preheat grill to 350° to 400° (medium-high) heat. Cut apples crosswise into 1/4-inch-thick rings, cutting from one side through the other.
  3. Grill apple rings, covered with grill lid, 2 to 3 minutes on each side or until crisp-tender. Arrange spinach and spring greens mix on a serving platter; top with apples, cheese, and toasted pecans. Season with salt and pepper to taste. Serve with Brown Sugar-Cider Vinaigrette.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2311.98 Kcal (9680 kJ)
Calories from fat 1695.68 Kcal
% Daily Value*
Total Fat 188.41g 290%
Cholesterol 43.38mg 14%
Sodium 291.53mg 12%
Potassium 2033.25mg 43%
Total Carbs 116.46g 39%
Sugars 70.69g 283%
Dietary Fiber 45.67g 183%
Protein 45.77g 92%
Vitamin C 44.3mg 74%
Vitamin A 0.9mg 28%
Iron 77.1mg 428%
Calcium 527.8mg 53%
Amount Per 100 g
Calories 218.4 Kcal (914 kJ)
Calories from fat 160.18 Kcal
% Daily Value*
Total Fat 17.8g 290%
Cholesterol 4.1mg 14%
Sodium 27.54mg 12%
Potassium 192.07mg 43%
Total Carbs 11g 39%
Sugars 6.68g 283%
Dietary Fiber 4.31g 183%
Protein 4.32g 92%
Vitamin C 4.2mg 74%
Vitamin A 0.1mg 28%
Iron 7.3mg 428%
Calcium 49.9mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 61.1
    Points
  • 62
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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