Greens with Goat Cheese Recipe

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Greens with Goat Cheese
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Ingredients:

Directions:

  1. In a small bowl, whisk together the garlic, Dijon, maple syrup and vinegar. While whisking, slowly drizzle in the olive oil. Season the dressing to taste with salt and pepper.
  2. Combine the greens in a large salad bowl. Dress with about two thirds of the dressing.
  3. Divide the greens on plates and scatter over the goat cheese, walnuts and dried cranberries over the greens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.99 Kcal (1189 kJ)
Calories from fat 229.99 Kcal
% Daily Value*
Total Fat 25.55g 39%
Cholesterol 20.5mg 7%
Sodium 111.53mg 5%
Potassium 430.93mg 9%
Total Carbs 6.28g 2%
Sugars 2.13g 9%
Dietary Fiber 3.92g 16%
Protein 7.45g 15%
Vitamin C 9.5mg 16%
Iron 1.7mg 10%
Calcium 247.6mg 25%
Amount Per 100 g
Calories 155.71 Kcal (652 kJ)
Calories from fat 126.1 Kcal
% Daily Value*
Total Fat 14.01g 39%
Cholesterol 11.24mg 7%
Sodium 61.15mg 5%
Potassium 236.27mg 9%
Total Carbs 3.44g 2%
Sugars 1.17g 9%
Dietary Fiber 2.15g 16%
Protein 4.09g 15%
Vitamin C 5.2mg 16%
Iron 0.9mg 10%
Calcium 135.8mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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