Directions:
- Heat 2 tbsp oil in a pan.
- Beat egg with salt and pepper. Scramble the egg in oil until firm, breaking into small pieces. Set the eggs aside.
- Heat extra oil in the same pan.
- Add green chillies,spring onion,cabbage,green peas &
- Capsicum.Stir-fry on medium heat.
- Add vinegar,soy sauce,chilli sauce,salt n pepper and mix.
- Mix boiled rice and scambled egg and cook on a very low flame for 5 minutes.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 870.7 Kcal (3645 kJ) | ||
| Calories from fat | 57.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 10% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 3319.32mg | 138% | |
| Potassium | 652.17mg | 14% | |
| Total Carbs | 172.1g | 57% | |
| Sugars | 6.55g | 26% | |
| Dietary Fiber | 7.91g | 32% | |
| Protein | 28.77g | 58% | |
| Vitamin C | 21.3mg | 36% | |
| Iron | 11.2mg | 62% | |
| Calcium | 105.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 210.05 Kcal (879 kJ) | ||
| Calories from fat | 13.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 10% | |
|---|---|---|---|
| Cholesterol | 39.49mg | 55% | |
| Sodium | 800.75mg | 138% | |
| Potassium | 157.33mg | 14% | |
| Total Carbs | 41.52g | 57% | |
| Sugars | 1.58g | 26% | |
| Dietary Fiber | 1.91g | 32% | |
| Protein | 6.94g | 58% | |
| Vitamin C | 5.1mg | 36% | |
| Iron | 2.7mg | 62% | |
| Calcium | 25.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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