Directions:
- Place the capsicum, onion, garlic, coriander and parsley in a food processor. Blend to a fine paste. If you dont have a processor- chop ingredients as finely as possible or use a mortar and pestle. Set aside.
- In a saucepan, heat the butter and oil. Add the rice and fry gently for 2 to 3 minutes- until the grains become translucent.
- Quickly stir the herb paste into the rice. Continue to cook over heat for another 2 minutes, stirring constantly.
- Pour in the boiling stock and season with pepper. Bring to the boil and then reduce the heat to a simmer. Cover and cook 10- 15 minutes, or until the rice is tender and the stock has been absorbed. Watch closely after the 10 minute mark and add some extra water if more liquid is required.
- Remove from the heat and leave to stand , with the lid covered for a few minutes.
- Fluff the rice with a fork to seperate the grains and serve garnished with chopped coriander leaves or sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.19 Kcal (415 kJ) | ||
| Calories from fat | 45.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 8% | |
|---|---|---|---|
| Cholesterol | 7.11mg | 2% | |
| Sodium | 222.25mg | 9% | |
| Potassium | 236.19mg | 5% | |
| Total Carbs | 9.15g | 3% | |
| Sugars | 4.21g | 17% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 5.07g | 10% | |
| Vitamin C | 9mg | 15% | |
| Iron | 0.3mg | 2% | |
| Calcium | 20.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 52.19 Kcal (219 kJ) | ||
| Calories from fat | 23.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 8% | |
|---|---|---|---|
| Cholesterol | 3.74mg | 2% | |
| Sodium | 116.93mg | 9% | |
| Potassium | 124.27mg | 5% | |
| Total Carbs | 4.81g | 3% | |
| Sugars | 2.22g | 17% | |
| Dietary Fiber | 0.39g | 3% | |
| Protein | 2.67g | 10% | |
| Vitamin C | 4.7mg | 15% | |
| Iron | 0.2mg | 2% | |
| Calcium | 10.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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