Directions:
- Heat oil in a pan or wok. Add all the ingredients of filling.
- Cook on high heat, stirring until vegetables are slightly soft.
- Remove from heat and transfer mixture to a bowl. Leave to cool.
- Remove the crusts from the bread slices.
- Pour some water in a plate and dip each slice in the water for few seconds or just until moistened.
- Gently squeeze the water out completely by pressing the bread slices between your palms.
- Place prepared filling mixture in the center of each slice and wrap it around to cover the mixture completely.
- Ensure that the edges are well sealed. Shape it by gently pressing it.
- Repeat with the remaining bread slices and the filling.
- Dip each bread roll in the beaten egg, roll in bread crumbs to coat well.
- Refrigerate for at least 15 minutes so the bread crumbs stick well to the rolls.
- Heat oil in a pan or wok for deep-frying.
- Place few rolls at a time and fry on medium heat until golden brown.
- Remove from oil and place them on absorbent paper to remove excess oil.
- Serve hot with green chutney / ketchup.
- See step by step pics at:
- /2011/10/bread-rolls.html
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.5 Kcal (911 kJ) | ||
| Calories from fat | 86.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.58g | 15% | |
|---|---|---|---|
| Cholesterol | 60.4mg | 20% | |
| Sodium | 648.01mg | 27% | |
| Potassium | 220.89mg | 5% | |
| Total Carbs | 19.71g | 7% | |
| Sugars | 3.92g | 16% | |
| Dietary Fiber | 4.81g | 19% | |
| Protein | 13.21g | 26% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.5mg | 14% | |
| Calcium | 288.5mg | 29% | |
| Amount Per 100 g | |||
| Calories | 157.68 Kcal (660 kJ) | ||
| Calories from fat | 62.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 15% | |
|---|---|---|---|
| Cholesterol | 43.79mg | 20% | |
| Sodium | 469.77mg | 27% | |
| Potassium | 160.13mg | 5% | |
| Total Carbs | 14.29g | 7% | |
| Sugars | 2.84g | 16% | |
| Dietary Fiber | 3.49g | 19% | |
| Protein | 9.58g | 26% | |
| Vitamin C | 6.9mg | 16% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.8mg | 14% | |
| Calcium | 209.2mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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