Green Tomato Chutney Recipe

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Green Tomato Chutney
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Ingredients:

Directions:

  1. Combine all ingredients in a large saucepan; bring to a boil. Reduce heat, and simmer, uncovered, 45 minutes or until thick, stirring frequently. Cool; pour into airtight containers.
  2. Note: Refrigerate Green Tomato Chutney in airtight containers up to two months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.05 Kcal (586 kJ)
Calories from fat 2.41 Kcal
% Daily Value*
Total Fat 0.27g 0%
Cholesterol 5.45mg 2%
Sodium 781.74mg 33%
Potassium 295.98mg 6%
Total Carbs 34.52g 12%
Sugars 23.35g 93%
Dietary Fiber 2.19g 9%
Protein 1.86g 4%
Vitamin C 43.8mg 73%
Vitamin A 0.6mg 20%
Iron 10.3mg 57%
Calcium 45.5mg 5%
Amount Per 100 g
Calories 50.55 Kcal (212 kJ)
Calories from fat 0.87 Kcal
% Daily Value*
Total Fat 0.1g 0%
Cholesterol 1.97mg 2%
Sodium 282.16mg 33%
Potassium 106.83mg 6%
Total Carbs 12.46g 12%
Sugars 8.43g 93%
Dietary Fiber 0.79g 9%
Protein 0.67g 4%
Vitamin C 15.8mg 73%
Vitamin A 0.2mg 20%
Iron 3.7mg 57%
Calcium 16.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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