Green Tomato Chow Chow (Emeril Lagasse) Recipe

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Green Tomato Chow Chow (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a food processor, fitted with a metal blade, pulse the tomatoes about 10 times. Pour the tomatoes into a nonreactive saucepan. Add the peppers, onions, and jalapeno to the processor and pulse the vegetables for about 10 times. Add the mixture to the tomatoes. Stir in the pickling liquid. Over high heat, bring the mixture to a boil. Reduce the heat to medium and simmer for 20 minutes. Remove from the heat and spoon into 6 (half-pint) preserving jars, filling the mixture to within 1/2-inch of the top. With a clean damp towel, wipe the rim and fit with a hot lid. Tightly screw on the metal ring. Process in a hot water bath for 15 minutes. Using tongs, remove the jars, place on a towel, and let cool. Test the seals. Tighten the rings. Store in a cool dark place. Let age for 2 weeks before using
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.58 Kcal (333 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 8.95mg 0%
Potassium 444.9mg 9%
Total Carbs 17.5g 6%
Sugars 7.24g 29%
Dietary Fiber 3.96g 16%
Protein 1.63g 3%
Vitamin C 311.2mg 519%
Vitamin A 3mg 99%
Iron 50.3mg 280%
Calcium 30.6mg 3%
Amount Per 100 g
Calories 25.59 Kcal (107 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.88mg 0%
Potassium 143.05mg 9%
Total Carbs 5.63g 6%
Sugars 2.33g 29%
Dietary Fiber 1.27g 16%
Protein 0.52g 3%
Vitamin C 100.1mg 519%
Vitamin A 1mg 99%
Iron 16.2mg 280%
Calcium 9.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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