Calories in Usda Chard, swiss

67Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Chard, swiss

Amount Per 350 g
Calories 66.5 Kcal (278 kJ)
Calories from fat 6.3 Kcal
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.11g 1%
Sodium 745.5mg 31%
Potassium 1326.5mg 28%
Total Carbs 13.09g 4%
Sugars 3.85g 15%
Dietary Fiber 5.6g 22%
Protein 6.3g 13%
Vitamin C 105mg 175%
Vitamin A 1.1mg 36%
Iron 6.3mg 35%
Calcium 178.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 67 calories

Let's Burn 67 Calories!

% RDI of Main Nutrition Facts

3%
of RDI* (67 calories) 350 g
  • Cal: 3.3 %
  • Fat: 1.1 %
  • Carb: 4.4 %
  • Prot: 12.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.2%)
  • Fat (10.6%)
  • Protein (28.2%)
Add your comment
User Reviews of chard, swiss
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top