Calories in Usda Leeks, (bulb and lower leaf-portion)

85Calories

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Nutrition Facts Usda Leeks, (bulb and lower leaf-portion)

Amount Per 140 g
Calories 85.4 Kcal (358 kJ)
Calories from fat 3.78 Kcal
% Daily Value*
Total Fat 0.42g 1%
Saturated Fat 0.06g 0%
Sodium 28mg 1%
Potassium 252mg 5%
Total Carbs 19.81g 7%
Sugars 5.46g 22%
Dietary Fiber 2.52g 10%
Protein 2.1g 4%
Vitamin C 16.8mg 28%
Vitamin A 0.1mg 4%
Iron 2.9mg 16%
Calcium 82.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (85 calories) 140 g
  • Cal: 4.3 %
  • Fat: 0.6 %
  • Carb: 6.6 %
  • Prot: 4.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.9%)
  • Protein (9.1%)
Usda Leeks, (bulb and lower leaf-portion) Good and Bad Points
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