Green Juice Recipe

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Green Juice
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Ingredients:

  • 1 small apple
  • 1/2 cup blueberry
  • 1 cup raw kale
  • 1/3 cup avocado

Directions:

  1. Blend
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.93 Kcal (1293 kJ)
Calories from fat 72.86 Kcal
% Daily Value*
Total Fat 8.1g 12%
Sodium 186.57mg 8%
Potassium 1636.36mg 35%
Total Carbs 58.43g 19%
Sugars 30.88g 124%
Dietary Fiber 14.34g 57%
Protein 8.22g 16%
Vitamin C 120.7mg 201%
Vitamin A 1.8mg 60%
Iron 2.1mg 11%
Calcium 228.4mg 23%
Amount Per 100 g
Calories 46.79 Kcal (196 kJ)
Calories from fat 11.03 Kcal
% Daily Value*
Total Fat 1.23g 12%
Sodium 28.26mg 8%
Potassium 247.82mg 35%
Total Carbs 8.85g 19%
Sugars 4.68g 124%
Dietary Fiber 2.17g 57%
Protein 1.24g 16%
Vitamin C 18.3mg 201%
Vitamin A 0.3mg 60%
Iron 0.3mg 11%
Calcium 34.6mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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