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Green Salad with Garlic Crunch Recipe

Green Salad with Garlic Crunch Recipe

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Ingredients

Count

Nutrition

567

Calories

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Ingredients:

Serving

3 large garlic cloves, thinly sliced
1 cup old-fashioned rolled oats
1 tbsp melted unsalted butter
2 tbsp honey
salt
5 oz soft goat cheese
2 tbsp flat-leaf parsley leaves
2 tsp thyme leaves
2 tsp red wine vinegar
1 scallion, chopped
1/2 cup skim milk
1/4 cup extra-virgin olive oil
freshly ground pepper
8 cups packed boston lettuce leaves (from 1 large head )
16 cherry tomatoes, halved

Directions:

Preheat the oven to 300°. In a baking pan, toss the garlic with the oats, butter and honey and season lightly with salt. Spread the oats in an even layer and bake for about 25 minutes, stirring occasionally, until lightly browned. Spread the crunch on a plate and let cool completely, until crisp.
Meanwhile, in a blender, combine the goat cheese, parsley, thyme, vinegar, scallion, skim milk and olive oil and blend until smooth. Scrape the dressing into a bowl and season with salt and pepper.
In a large bowl, toss the lettuce and tomatoes with 1/2 cup of the dressing. Sprinkle some of the crunch over the salad and serve. Reserve the remaining dressing and crunch for another use.
Notes: Variations: Sprinkle the garlic crunch over mashed potatoes or rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	566.97 Kcal (2374 kJ)
Calories from fat	258.33 Kcal
		% Daily Value*
Total Fat	28.7g	44%
Cholesterol	24.55mg	8%
Sodium	170.69mg	7%
Potassium	723.7mg	15%
Total Carbs	61.81g	21%
Sugars	19.99g	80%
Dietary Fiber	8.82g	35%
Protein	18.31g	37%
Vitamin C	40.3mg	67%
Iron	3.5mg	19%
Calcium	184.9mg	18%

Amount Per 100 g
Calories	132.44 Kcal (554 kJ)
Calories from fat	60.34 Kcal
		% Daily Value*
Total Fat	6.7g	44%
Cholesterol	5.73mg	8%
Sodium	39.87mg	7%
Potassium	169.05mg	15%
Total Carbs	14.44g	21%
Sugars	4.67g	80%
Dietary Fiber	2.06g	35%
Protein	4.28g	37%
Vitamin C	9.4mg	67%
Iron	0.8mg	19%
Calcium	43.2mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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