Calories in Usda Cheese, goat, soft type

75Calories

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Nutrition Facts Usda Cheese, goat, soft type

Amount Per 1 oz
Calories 74.84 Kcal (313 kJ)
Calories from fat 53.79 Kcal
% Daily Value*
Total Fat 5.98g 9%
Saturated Fat 4.13g 21%
Cholesterol 13.04mg 4%
Sodium 104.33mg 4%
Potassium 7.37mg 0%
Sugars 0.25g 1%
Protein 5.25g 11%
Vitamin A 0.1mg 3%
Iron 0.5mg 3%
Calcium 39.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (75 calories) 28.35 g
  • Cal: 3.7 %
  • Fat: 9.2 %
  • Carb: 0 %
  • Prot: 10.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (73%)
  • Protein (27%)
Usda Cheese, goat, soft type Good and Bad Points
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