Velvety Yellow Pepper Soup Recipe

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Velvety Yellow Pepper Soup
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Ingredients:

Directions:

  1. Heat the olive oil in a large saucepan over medium-low heat.
  2. Add the peppers, leek, garlic, salt and turmeric, and cook, stirring occasionally, until the vegetables begin to soften, about 10 minutes.
  3. Tie the parsley, thyme, and bay leaf together with kitchen twine.
  4. Add the potato, water, and herb bundle and bring to a boil, reduce the heat, and simmer, uncovered, until the potato is very tender, about 20 minutes.
  5. Discard the herb bundle.
  6. Puree the soup in small batches in a blender (keep the lid cracked to allow steam to escape), or in the pot with an immersion blender, until smooth.
  7. Return to the pot and reheat.
  8. Stir in the vermouth, and season, to taste, with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.81 Kcal (564 kJ)
Calories from fat 22.39 Kcal
% Daily Value*
Total Fat 2.49g 4%
Sodium 261.53mg 11%
Potassium 607.79mg 13%
Total Carbs 24.36g 8%
Sugars 1.96g 8%
Dietary Fiber 2.78g 11%
Protein 3.54g 7%
Vitamin C 124.5mg 208%
Iron 1.4mg 8%
Calcium 55.7mg 6%
Amount Per 100 g
Calories 40.33 Kcal (169 kJ)
Calories from fat 6.7 Kcal
% Daily Value*
Total Fat 0.74g 4%
Sodium 78.23mg 11%
Potassium 181.81mg 13%
Total Carbs 7.29g 8%
Sugars 0.58g 8%
Dietary Fiber 0.83g 11%
Protein 1.06g 7%
Vitamin C 37.3mg 208%
Iron 0.4mg 8%
Calcium 16.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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