Green Salad Recipe

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Green Salad
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Ingredients:

Directions:

  1. Drain juice from pineapple. Take one cup of hot water and mix with the sugar free lime jello to dissolve. Then add one cup pineapple juice. Put the mixture in the frig. Put one can of evap milk in freezer. When the jello starts to gell, take the pet milk ouf of the freezer and whip, add jello to mixture and stir. Add pecans, pineapple and cut up cream cheese to mixture. Mix all together and put in frig.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.51 Kcal (1283 kJ)
Calories from fat 276.93 Kcal
% Daily Value*
Total Fat 30.77g 47%
Cholesterol 6.12mg 2%
Sodium 77.18mg 3%
Potassium 176.69mg 4%
Total Carbs 5.9g 2%
Sugars 1.75g 7%
Dietary Fiber 3.63g 15%
Protein 5.45g 11%
Vitamin C 0.9mg 1%
Iron 1.2mg 7%
Calcium 45.7mg 5%
Amount Per 100 g
Calories 525.44 Kcal (2200 kJ)
Calories from fat 474.74 Kcal
% Daily Value*
Total Fat 52.75g 47%
Cholesterol 10.49mg 2%
Sodium 132.3mg 3%
Potassium 302.9mg 4%
Total Carbs 10.12g 2%
Sugars 2.99g 7%
Dietary Fiber 6.22g 15%
Protein 9.34g 11%
Vitamin C 1.5mg 1%
Iron 2.1mg 7%
Calcium 78.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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