Green Risotto Recipe

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Green Risotto
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Ingredients:

Directions:

  1. In a medium saucepan heat butter over medium heat.
  2. Add onions and cook stirring occasionally for 5 minutes.
  3. Add rice and toss to coat.
  4. Cook 2 minutes stirring constantly until well coated with butter then remove from heat.
  5. In a separate saucepan bring broth and wine to simmer.
  6. Add 1/2 cup broth mixture to the rice over medium heat and stir until liquid is absorbed.
  7. Continue cooking and stirring adding only 1/3 cup warm broth at a time.
  8. Let liquid become absorbed before adding more.
  9. In a food processor or blender puree spinach and herbs until very fine.
  10. Stir the spinach herb mixture into the risotto just before serving.
  11. Sprinkle generously with parmesan cheese and pepper.
  12. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 419.66 Kcal (1757 kJ)
Calories from fat 116.45 Kcal
% Daily Value*
Total Fat 12.94g 20%
Cholesterol 27.02mg 9%
Sodium 690.11mg 29%
Potassium 131.7mg 3%
Total Carbs 57.39g 19%
Sugars 0.95g 4%
Dietary Fiber 1.93g 8%
Protein 10.39g 21%
Vitamin C 4.7mg 8%
Vitamin A 0.3mg 11%
Iron 0.7mg 4%
Calcium 87.9mg 9%
Amount Per 100 g
Calories 110.78 Kcal (464 kJ)
Calories from fat 30.74 Kcal
% Daily Value*
Total Fat 3.42g 20%
Cholesterol 7.13mg 9%
Sodium 182.17mg 29%
Potassium 34.76mg 3%
Total Carbs 15.15g 19%
Sugars 0.25g 4%
Dietary Fiber 0.51g 8%
Protein 2.74g 21%
Vitamin C 1.2mg 8%
Vitamin A 0.1mg 11%
Iron 0.2mg 4%
Calcium 23.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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