Directions:
- Preheat oven to 350.
- Mix first 5 ingredients by hand in large bowl Spray a loaf pan with cooking oil.
- Put mixture into pan and fold into a loaf.
- Put the ketchup on and smooth so whole loaf is covered on top.
- Put pan on middle rack.
- Bake for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.24 Kcal (1303 kJ) | ||
| Calories from fat | 141.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.75g | 24% | |
|---|---|---|---|
| Cholesterol | 98.04mg | 33% | |
| Sodium | 589.51mg | 25% | |
| Potassium | 230.66mg | 5% | |
| Total Carbs | 19g | 6% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 23.2g | 46% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 1.6mg | 9% | |
| Calcium | 40.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 195.6 Kcal (819 kJ) | ||
| Calories from fat | 89.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.9g | 24% | |
|---|---|---|---|
| Cholesterol | 61.61mg | 33% | |
| Sodium | 370.48mg | 25% | |
| Potassium | 144.96mg | 5% | |
| Total Carbs | 11.94g | 6% | |
| Sugars | 1.01g | 6% | |
| Dietary Fiber | 1.01g | 6% | |
| Protein | 14.58g | 46% | |
| Vitamin C | 3.4mg | 9% | |
| Iron | 1mg | 9% | |
| Calcium | 25.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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