Calories in Usda Nuts, almonds, blanched

376Calories

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Nutrition Facts Usda Nuts, almonds, blanched

Amount Per 2.25 oz
Calories 376.35 Kcal (1576 kJ)
Calories from fat 301.51 Kcal
% Daily Value*
Total Fat 33.5g 52%
Saturated Fat 2.52g 13%
Sodium 12.12mg 1%
Potassium 420.36mg 9%
Total Carbs 11.91g 4%
Sugars 2.95g 12%
Dietary Fiber 6.31g 25%
Protein 13.65g 27%
Iron 2.1mg 12%
Calcium 150.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (376 calories) 63.79 g
  • Cal: 18.8 %
  • Fat: 51.5 %
  • Carb: 4 %
  • Prot: 27.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11.7%)
  • Fat (74.6%)
  • Protein (13.7%)
Usda Nuts, almonds, blanched Good and Bad Points
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