Green Herb & Mustard Sauce for Fish Recipe

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Green Herb & Mustard Sauce for Fish
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Ingredients:

Directions:

  1. Put all the other ingredients in a small food processor and whizz until smooth (if it's too thick, add a splash of water).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.68 Kcal (442 kJ)
Calories from fat 97.78 Kcal
% Daily Value*
Total Fat 10.86g 17%
Sodium 61.19mg 3%
Potassium 88.12mg 2%
Total Carbs 1.38g 0%
Sugars 0.09g 0%
Dietary Fiber 0.39g 2%
Protein 0.73g 1%
Vitamin C 6.2mg 10%
Iron 0.9mg 5%
Calcium 29.5mg 3%
Amount Per 100 g
Calories 293.55 Kcal (1229 kJ)
Calories from fat 271.6 Kcal
% Daily Value*
Total Fat 30.18g 17%
Sodium 169.96mg 3%
Potassium 244.79mg 2%
Total Carbs 3.83g 0%
Sugars 0.24g 0%
Dietary Fiber 1.08g 2%
Protein 2.02g 1%
Vitamin C 17.2mg 10%
Iron 2.5mg 5%
Calcium 82.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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