Salsa Verde (Italian Green Sauce) Recipe

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Salsa Verde (Italian Green Sauce)
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Ingredients:

Directions:

  1. Blend all the ingredients in a blender or with pestle and mortar.
  2. Leaving it to stand for a while allows the flavors to develop.
  3. Mix with pasta or place a dollop on meat or fish.
  4. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 564.25 Kcal (2362 kJ)
Calories from fat 486.67 Kcal
% Daily Value*
Total Fat 54.07g 83%
Cholesterol 16.85mg 6%
Sodium 637.07mg 27%
Potassium 462.73mg 10%
Total Carbs 8.46g 3%
Sugars 0.96g 4%
Dietary Fiber 5.5g 22%
Protein 11.71g 23%
Vitamin C 40.6mg 68%
Vitamin A 2mg 66%
Iron 239.2mg 1329%
Calcium 422.8mg 42%
Amount Per 100 g
Calories 364.89 Kcal (1528 kJ)
Calories from fat 314.72 Kcal
% Daily Value*
Total Fat 34.97g 83%
Cholesterol 10.9mg 6%
Sodium 411.99mg 27%
Potassium 299.24mg 10%
Total Carbs 5.47g 3%
Sugars 0.62g 4%
Dietary Fiber 3.55g 22%
Protein 7.57g 23%
Vitamin C 26.3mg 68%
Vitamin A 1.3mg 66%
Iron 154.7mg 1329%
Calcium 273.4mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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