Directions:
- Simmer the watercress, spianch and tarragon in water a few mins to soften
- Drain, rinse in cold water
- Press out water and mash into a pulp
- Add to mayo with lemon juice
- Blend well and chill
- Cut unpeeled cucumbers in half lengthwise
- Place in pan, cover with water, simmer 2 minutes
- Remove , drain and cool in ice water
- Drain very well
- When cold hollow out centers leaving a shell about 1/4 inch thick
- Fill the hollows with the diced beans and cover with the chilled dressing and garnish with the chives
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.1 Kcal (963 kJ) | ||
| Calories from fat | 96.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.76g | 17% | |
|---|---|---|---|
| Sodium | 735.76mg | 31% | |
| Potassium | 3033.78mg | 65% | |
| Total Carbs | 26.97g | 9% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 11.74g | 47% | |
| Protein | 16.82g | 34% | |
| Vitamin C | 148.3mg | 247% | |
| Iron | 15.7mg | 87% | |
| Calcium | 536.2mg | 54% | |
| Amount Per 100 g | |||
| Calories | 34.45 Kcal (144 kJ) | ||
| Calories from fat | 14.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 17% | |
|---|---|---|---|
| Sodium | 110.16mg | 31% | |
| Potassium | 454.21mg | 65% | |
| Total Carbs | 4.04g | 9% | |
| Sugars | 0.2g | 5% | |
| Dietary Fiber | 1.76g | 47% | |
| Protein | 2.52g | 34% | |
| Vitamin C | 22.2mg | 247% | |
| Iron | 2.4mg | 87% | |
| Calcium | 80.3mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Steamed Leeks & Spinach
Leeks, cleaned , green tops discarded, white parts cut in... and 5 more.. -
Spinach And Chickpeas
Fresh spinach, Chickpeas, Olive oil, Fresh lemon juice and 1 more.. -
Chicken Cucumber Boats
Cucumbers, Cooked chicken breast, cubed and 8 more.. -
Gazpacho Salsa
Cucumber, peeled, seeded, and chopped and 9 more.. -
Spinach Pie
Spinach, Onions, Extra virgin olive oil, Lemon juice, Salt and 3 more.. -
Israeli Salad
Whole cucumbers, diced, Whole roma tomatoes, diced and 8 more.. -
Z's Creamy Cucumber Salad
Cucumber , peeled if you wish, Grape tomatoes, halved and 9 more.. -
Chicken Cucumber Boats
Cucumbers, Cubed cooked chicken breast and 8 more.. -
Simple Tomato Herb Salad
Tomatoes, cored and cut into bite-sized pieces and 8 more.. -
Butter Lettuce With Shrimp And A Fresh Herb Dressi...
Butter leaf lettuce (or other soft lettuce - i wash mine ... and 11 more.. -
Potato Salad with Herbs and Grilled Summer Squash
Red potatoes and 15 more..
Also Try
-
-
-
-
-
-
-
Green Goddess Ranch Salad Dressing With Dip Variation
Mayonnaise, Sour cream, Low-fat milk and 6 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
