Ingredients:
- 4 slices pumpernickel bread , i usually buy a loaf in the shape of french bread and cut on the bias about 1/2 inch thick
- 4 eggs
- 1 (8 oz) package parmiggiano parmigiano-reggiano cheese
- 1 garlic clove
Directions:
- Heat Olive oil on a large skillet on medium high heat. Add the ham and fry until crisp. Remove and drain on a paper towel.
- Add the bread and toast for about 1-2 minutes on each side until toasty . Rub each hot piece of bread with the garlic clove which will melt flavor right into the toast. Sit aside.
- Poach your eggs to the desired doneness.
- Place each piece of toast on the serving plate. Spread about 1 TBS of pesto on each piece of bread. Add two pieces of the fried ham. Add a poached egg on top. Add one more tablespoon of pesto on top of the egg. Use a Potato Peeler to top with ribbons of the salty Parmiggiano cheese.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 547.64 Kcal (2293 kJ) | ||
| Calories from fat | 407.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.3g | 70% | |
|---|---|---|---|
| Cholesterol | 234.01mg | 78% | |
| Sodium | 566.12mg | 24% | |
| Potassium | 236.73mg | 5% | |
| Total Carbs | 19.53g | 7% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 17.9g | 36% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 2.2mg | 12% | |
| Calcium | 290.9mg | 29% | |
| Amount Per 100 g | |||
| Calories | 359.26 Kcal (1504 kJ) | ||
| Calories from fat | 267.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.72g | 70% | |
|---|---|---|---|
| Cholesterol | 153.52mg | 78% | |
| Sodium | 371.39mg | 24% | |
| Potassium | 155.3mg | 5% | |
| Total Carbs | 12.81g | 7% | |
| Sugars | 0.49g | 3% | |
| Dietary Fiber | 2.12g | 13% | |
| Protein | 11.75g | 36% | |
| Vitamin C | 1.8mg | 4% | |
| Iron | 1.5mg | 12% | |
| Calcium | 190.8mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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