Green Chilli and Cashew Chicken Recipe

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Green Chilli and Cashew Chicken
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Ingredients:

Directions:

  1. Mix the soy sauce, rice vinegar, sesame oil, green chilli, garlic, ginger and sugar in a bowl. Add the chicken and leave to marinade for at least 1 hour.
  2. Place a wok on a medium heat and add the marinated chicken. Stir fry for 5 minutes until cooked through.
  3. Add the stock, cornflour and cashew nuts and leave to simmer and reduce for 15 minutes.
  4. Add the mushrooms, broccoli, bamboo shoots and spring onions and cook for 3/4 minutes.
  5. Serve with rice and chopsticks - enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 355 Kcal (1486 kJ)
Calories from fat 93.68 Kcal
% Daily Value*
Total Fat 10.41g 16%
Cholesterol 142.28mg 47%
Sodium 1091.01mg 45%
Potassium 1315.98mg 28%
Total Carbs 14.52g 5%
Sugars 5.22g 21%
Dietary Fiber 2.53g 10%
Protein 54.45g 109%
Vitamin C 79.8mg 133%
Iron 1.3mg 7%
Calcium 49.4mg 5%
Amount Per 100 g
Calories 71.57 Kcal (300 kJ)
Calories from fat 18.89 Kcal
% Daily Value*
Total Fat 2.1g 16%
Cholesterol 28.69mg 47%
Sodium 219.97mg 45%
Potassium 265.32mg 28%
Total Carbs 2.93g 5%
Sugars 1.05g 21%
Dietary Fiber 0.51g 10%
Protein 10.98g 109%
Vitamin C 16.1mg 133%
Iron 0.3mg 7%
Calcium 10mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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