Directions:
- Preheat oven to 350 degrees.
- Coat a 9x9 pan with nonstick spray.
- Combine the grated cheese together.
- Split chiles open by sliding a knife down from the top to the bottom and remove seeds and veins.
- Lay half of the chiles open in the bottom on the prepared pan.
- Sprinkle half of the cheese on top of chiles.
- Repeat.
- In a bowl, whisk together the eggs and sour cream.
- Pour over the cheese and chiles, carefully spreading to the edges.
- Bake for 30-40 minutes or until lightly brown at the edges and the center is set.
- Remove from the oven and let set five minutes before serving.
- Can top with salsa or enchilada sauce if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.51 Kcal (1020 kJ) | ||
| Calories from fat | 172.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.13g | 29% | |
|---|---|---|---|
| Cholesterol | 115.09mg | 38% | |
| Sodium | 495.49mg | 21% | |
| Potassium | 123.99mg | 3% | |
| Total Carbs | 3.57g | 1% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 13.48g | 27% | |
| Vitamin C | 19.9mg | 33% | |
| Iron | 0.6mg | 3% | |
| Calcium | 354.9mg | 35% | |
| Amount Per 100 g | |||
| Calories | 247.43 Kcal (1036 kJ) | ||
| Calories from fat | 174.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.44g | 29% | |
|---|---|---|---|
| Cholesterol | 116.95mg | 38% | |
| Sodium | 503.49mg | 21% | |
| Potassium | 125.99mg | 3% | |
| Total Carbs | 3.63g | 1% | |
| Sugars | 1.13g | 4% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 13.69g | 27% | |
| Vitamin C | 20.2mg | 33% | |
| Iron | 0.6mg | 3% | |
| Calcium | 360.6mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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