Green Chili Salsa Poached Fish Recipe

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Green Chili Salsa Poached Fish
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Ingredients:

Directions:

  1. Simmer fish in salsa, covered for 15-20 minutes or until fish flakes.
  2. Serve with sour cream and cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.81 Kcal (1423 kJ)
Calories from fat 162.89 Kcal
% Daily Value*
Total Fat 18.1g 28%
Cholesterol 98.3mg 33%
Sodium 1224.93mg 51%
Potassium 552.73mg 12%
Total Carbs 12.02g 4%
Sugars 4g 16%
Protein 28.97g 58%
Vitamin C 16.6mg 28%
Iron 1.1mg 6%
Calcium 371.7mg 37%
Amount Per 100 g
Calories 106.07 Kcal (444 kJ)
Calories from fat 50.85 Kcal
% Daily Value*
Total Fat 5.65g 28%
Cholesterol 30.68mg 33%
Sodium 382.37mg 51%
Potassium 172.54mg 12%
Total Carbs 3.75g 4%
Sugars 1.25g 16%
Protein 9.04g 58%
Vitamin C 5.2mg 28%
Iron 0.4mg 6%
Calcium 116mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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