Chicken Enchiladas Verdi Recipe

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Chicken Enchiladas Verdi
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. In large saucepan, heat olive oil. Add onion, red bell pepper, Serrano pepper, garlic, and chile peppers. Saute until onion is translucent. Remove from heat.
  3. Add chicken, 2 cups of the pepper jack cheese, sour cream, cilantro, salt and pepper, mixing well until thoroughly combined.
  4. In 8 inch skillet, heat canola oil. Place tortillas, one at a time, in the oil, turning over, immediately, just to make tortillas pliable and easy to work with. DO NOT FRY UNTIL CRISP! Drain on paper towels.
  5. Fill each tortilla with a few tablespoons of chicken mixture. Roll and place seam side down in a lightly greased 9 x 13 inch baking dish.
  6. Top with Enchilada Sauce and remaining cheese. Bake for 30 minutes.
  7. Garnish with green salsa, sour cream, and ripe olives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1723.02 Kcal (7214 kJ)
Calories from fat 894.21 Kcal
% Daily Value*
Total Fat 99.36g 153%
Cholesterol 123.92mg 41%
Sodium 2367.86mg 99%
Potassium 737.96mg 16%
Total Carbs 161.94g 54%
Sugars 5.02g 20%
Dietary Fiber 11.16g 45%
Protein 49.86g 100%
Vitamin C 21.6mg 36%
Vitamin A 0.2mg 6%
Iron 8.4mg 47%
Calcium 964.4mg 96%
Amount Per 100 g
Calories 384.64 Kcal (1610 kJ)
Calories from fat 199.62 Kcal
% Daily Value*
Total Fat 22.18g 153%
Cholesterol 27.66mg 41%
Sodium 528.59mg 99%
Potassium 164.74mg 16%
Total Carbs 36.15g 54%
Sugars 1.12g 20%
Dietary Fiber 2.49g 45%
Protein 11.13g 100%
Vitamin C 4.8mg 36%
Iron 1.9mg 47%
Calcium 215.3mg 96%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.9
    Points
  • 47
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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