Directions:
- Drain chilies,Gently open and insert a slice of cheese.Dredge in flour and set aside on a plate.I salt and pepper the flour.
- Beat egg whites to a stiff peak stage.Set aside.
- Seperately mix egg yolks with 3 TBS flour.It will be thick.
- Take a spoon of whites and gently fold into yolks.continue folding whites into yolks til they are combined.
- Heat oil to about 350.
- Dip chilies in batter and then put into hot oil.Fry on each side til golden brown.About 2 minute on each side.
- Serve with salsa on top some refried beans and some warmed tortillas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 569.4 Kcal (2384 kJ) | ||
| Calories from fat | 264.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.44g | 45% | |
|---|---|---|---|
| Cholesterol | 173.21mg | 58% | |
| Sodium | 1903.98mg | 79% | |
| Potassium | 338.74mg | 7% | |
| Total Carbs | 52.24g | 17% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 7.75g | 31% | |
| Protein | 24.93g | 50% | |
| Vitamin C | 48.2mg | 80% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 4.9mg | 27% | |
| Calcium | 626mg | 63% | |
| Amount Per 100 g | |||
| Calories | 188.74 Kcal (790 kJ) | ||
| Calories from fat | 87.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.76g | 45% | |
|---|---|---|---|
| Cholesterol | 57.41mg | 58% | |
| Sodium | 631.11mg | 79% | |
| Potassium | 112.28mg | 7% | |
| Total Carbs | 17.32g | 17% | |
| Sugars | 0.19g | 2% | |
| Dietary Fiber | 2.57g | 31% | |
| Protein | 8.26g | 50% | |
| Vitamin C | 16mg | 80% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 1.6mg | 27% | |
| Calcium | 207.5mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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