Green Chicken Almond Leek Soup Recipe

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Ingredients

Count

Nutrition

1777

Calories

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Ingredients:

Serving

6 tbsp butter
1 leek
1/2 tsp ginger
1 medium carrot, sliced
1/2 cup frozen green peas
1 cup ground almond
1 jalapeno pepper
1/2 tsp salt
1/2 tsp pepper
1 tsp cilantro leaves
2 cups water
1 cup light cream (blend cream, 18%)

Directions:

Wash and slice the leek. Melt the butter in a large soup pot or wok over medium heat, then add the leek and ginger. Cook until the leek is soft (abour 8 min).
Add the chicken, almond, carrot, peas, jalapeno, salt and pepper and stir fry, stirring continously until the chicken is cooked.
Remove from heat and add 1 cup of water and the cilantro. Allow to cool a bit and then process in a food processor until it is pureed, adding more water as necessary.
Return to medium heat and add any water that is left over. Bring to a boil and let it simmer for a few minutes.
Before serving slowly stir in the cream. Garnish with fresh cilantro sprigs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1776.86 Kcal (7439 kJ)
Calories from fat	1400.29 Kcal
		% Daily Value*
Total Fat	155.59g	239%
Cholesterol	183.18mg	61%
Sodium	1487.41mg	62%
Potassium	1917.08mg	41%
Total Carbs	79.17g	26%
Sugars	39.58g	158%
Dietary Fiber	22.19g	89%
Protein	39.74g	79%
Vitamin C	43.1mg	72%
Vitamin A	1.5mg	49%
Iron	10mg	56%
Calcium	507.6mg	51%

Amount Per 100 g
Calories	150.27 Kcal (629 kJ)
Calories from fat	118.42 Kcal
		% Daily Value*
Total Fat	13.16g	239%
Cholesterol	15.49mg	61%
Sodium	125.79mg	62%
Potassium	162.13mg	41%
Total Carbs	6.7g	26%
Sugars	3.35g	158%
Dietary Fiber	1.88g	89%
Protein	3.36g	79%
Vitamin C	3.6mg	72%
Vitamin A	0.1mg	49%
Iron	0.8mg	56%
Calcium	42.9mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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