Directions:
- Bring a large pot of salted water to a boil over high heat: add sugar, and beans. Cook until beans are bright green and tender, 3 to 5 minutes. Drain, and place in a large bowl of ice water to stop cooking.
- Combine the butter and olive oil in a large skillet over medium-high heat; cook until butter melts. Stir in the garlic; cook until pale beige and fragrant. Stir in the beans; cook until wilted, and garlic is dark brown, about 4 minutes. Toss beans with parsley and lemon zest, and cook 1 to 2 minutes more. Season to taste with salt and pepper. Transfer beans to a serving dish, and garnish with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.43 Kcal (467 kJ) | ||
| Calories from fat | 72.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.06g | 12% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 10.1mg | 0% | |
| Potassium | 273.14mg | 6% | |
| Total Carbs | 9.12g | 3% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 2.6g | 5% | |
| Vitamin C | 20.2mg | 34% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 53.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 83.01 Kcal (348 kJ) | ||
| Calories from fat | 54.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.01g | 12% | |
|---|---|---|---|
| Cholesterol | 11.37mg | 5% | |
| Sodium | 7.53mg | 0% | |
| Potassium | 203.47mg | 6% | |
| Total Carbs | 6.8g | 3% | |
| Sugars | 2.66g | 14% | |
| Dietary Fiber | 2.69g | 14% | |
| Protein | 1.94g | 5% | |
| Vitamin C | 15.1mg | 34% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 8% | |
| Calcium | 39.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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