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Green Beans with Shallots (Food Network Kitchens) Recipe

Green Beans with Shallots (Food Network Kitchens) Recipe

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Green Beans with Shallots (Food Network Kitchens)

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Ingredients:

Serving

1 lb fresh green bean, stem ends trimmed
1 to 2 tbsp extra-virgin olive oil
1 large shallot, finely chopped
kosher salt and freshly ground black pepper

Directions:

1. Bring a medium pot of water to a boil over high heat and salt it generously. Add green beans and cook, uncovered, until crisp-tender, about 4 minutes. Drain and rinse with very cold water until beans are cool. Drain well and pat dry with paper towels
2. Heat olive oil in a large skillet over medium heat. Add shallot and cook, stirring occasionally, until shallot is just golden, about 2 minutes. Add green beans, increase heat to high, and cook, stirring occasionally, until beans are heated through, about 4 minutes. Season beans with 1/2 teaspoon salt and black pepper. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	510.25 Kcal (2136 kJ)
Calories from fat	266.4 Kcal
		% Daily Value*
Total Fat	29.6g	46%
Sodium	45.8mg	2%
Potassium	1458.18mg	31%
Total Carbs	57.25g	19%
Sugars	25.61g	102%
Dietary Fiber	18.11g	72%
Protein	13.57g	27%
Vitamin C	66.4mg	111%
Iron	6mg	34%
Calcium	223.3mg	22%

Amount Per 100 g
Calories	80.6 Kcal (337 kJ)
Calories from fat	42.08 Kcal
		% Daily Value*
Total Fat	4.68g	46%
Sodium	7.23mg	2%
Potassium	230.32mg	31%
Total Carbs	9.04g	19%
Sugars	4.04g	102%
Dietary Fiber	2.86g	72%
Protein	2.14g	27%
Vitamin C	10.5mg	111%
Iron	1mg	34%
Calcium	35.3mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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